Cold plunge therapy involves immersing the body in cold water for a period of time to assist in improving both physical and mental health. Cold plunge differs to an ice bath in the fact that it is constantly temperature controlled.

Our friendly staff will provide you with all the information you need for your session.

You will then be left to enjoy the private plunge room where you will shower before entering the ice bath.

After your session it is important to allow the body to heat up naturally so a shower after your plunge is not recommended. This is because the health benefits continue as your body is allowed to regain its' warmth naturally.

Research has suggested many varied benefits to cold plunge therapy including;
-Increased metabolism
-Decreased inflammation
-Increased recovery speed
-Decreased muscle soreness
-Increased endorphins
-Improved lymphatic drainage
-Assistance in training the flight/fright response of the nervous system

Initially you should submerse in the cold for a maximum of 1-3 minutes. Research suggests at 2 minutes you will begin to gain the full spectrum of benefits. 

Seasoned users can build up this time to an absolute maximum of 10 minutes.

Your cold plunge experience can be fully customised using voice commands. A google hub can change the light colours and brightness as well as play whatever music you choose for your session. Keep track of your time by asking google to set a stopwatch or timer.